My 3 Top Ways to De-Stress After Work!!

Maddie Penko Uncategorized 0 Comments

Stress is TOXIC! Bad for your mental, emotional and physical strength.

I’ve never worked in your job, but I know that it can be stressful. My job can be stressful too and I wanted to share some healthy ways I deal with stress that I think can make a great difference in your life as well.

Chronic stress has actually been linked to disease – and if you believe in the mind-body connection like I do then YOU KNOW it’s deadly.

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Maybe it’s because the office temp is either sweating hot or freezing cold?
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Maybe someone you really need to connect with is avoiding your calls and causing a bottleneck in your project?
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Maybe your adjustable wheely chair keeps sinking to the lowest setting?
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Maybe somebody won’t pay you?
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Maybe your employees are chronically 5 minutes late and it’s driving you nuts?

Grab a pen and paper and give this video a watch.

These are my FAV ways to destress and go back to calm cool & collected.

What do you do to de-stress in a healthy way? In the comments let me know what’s working for you or what you’re going to do to improve.

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