3 Key Ingredients For Effective Detox and Fat Loss!

Maddie Penko Uncategorized 0 Comments

Detoxification happens in 2 phases and there are specific types of nutrients you need in order for it to work. If you don’t do this correctly you may cause more harm than good 😦 Watch the video to get the scoop. Other detox tips not mentioned in the video: – keep your water up so you can flush out the …

45-Minute Meal Plan

Maddie Penko Uncategorized 1 Comment

Let me ask you this: Do you think you have to spend hours in the kitchen preparing healthy meals? Instead of cooking at home, do you order take out or ready-made meals? or even microwave dinners? Let me tell you 2 things ladies… A) you don’t have to spend hours in the kitchen every day and B) Turning to those …

3 Ways to Stop Sugar From Ruining Your Life!

Maddie Penko Uncategorized 1 Comment

A question I get a lot and something that I deal with personally is sugar. How do I get that addicting substance under control? It makes us fat. It makes us stupid and forgetful. It can even make us feel depressed. Have you ever wasted hours and hours working on a project that should have taken you 45 minutes?  Ever …

Could You Do This For 12 Hours??

Maddie Penko Uncategorized 0 Comments

Another way to DO LESS WORK and GET MORE RESULTS! It’s called the 12 Hour Fast. Could you NOT EAT for 12 hours straight? Fasts are not about starving OR deprivation – it’s a perfectly healthy practice (as long as you are relatively healthy!) AAANNND it’s totally doable :) so WHY am I pushing the Fast? A few reasons… A) …

A Magic Pill for More Energy DOES Exist!

Maddie Penko Uncategorized 2 Comments

Hey it’s Maddie Penko – Health Coach for busy, go-getter gals. Giving you the fastest, most effective strategies to feel healthy and look fabulous!! Ever feel like your just too tired to exercise or prep a healthy meal? You need as much sleep as possible, so waking up early is not an option. Then at the end of the day, …